Monday 9.30am  Kempshott                                                     Thursday  18.30pm  Kempshott

This 1 hour Mat-Based class helps build a strong core from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginners to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fitter lifestyle, while also remaining mindful in every act you perform.